Have a go at the Fitness Challenge Workout 7. Remember to rest in between activities, as it is very important to allow your body time to recover and also do… Read more »
Welcome to the Physical Education section of our website.
Already we have achieved so much in our PE lessons. We have learnt the components and importance of a warm up. We have learnt new skills and developed existing skills in many different sports, including: netball, basketball, gymnastics, football, dance, tag rugby, team building, orienteering, hockey and multi-skills. We have also taken part in many borough-wide competitions and virtual competitions, including dodgeball, football and sport hall athletics.
We will continue our PE lesson together, through the links on this page and also on our school twitter page: @SJTDPrimary_PE I am looking forward to seeing your videos and photos.
Well done keep going, you are doing really well. Complete each activity for 35 seconds and then rest for 25 seconds. FITNESS WORKOUT 6
Well done everyone you are working really hard. Have a go at this weeks fitness challenges. Remember to do the activities for 35 seconds and then rest for 25 seconds.… Read more »
Well done with completing all the activities so far. Now have a go at this weeks fitness challenge workout. Make sure you rest between activites. Try doing the activities in… Read more »
I hope you enjoy this workout as much as the other two fitness workouts. Remember to do a good warm up before you start the activities and a cool down… Read more »
Well done, to everyone that completed the Fitness challenge workout 1. Now, have ago at this weeks Fitness Challenge Workout 2. Remember to do the activity for 35 seconds and… Read more »
5 minutes fitness workout: Complete each fitness activitiy for 35 seconds and then rest for 25 seconds before moving onto the next activity. FITNESS WORKOUT
It is very important we keep ourself active at home, not just for our physical health but also for our mental well-being. Have a go at the `Flip a Coin`… Read more »
Have ago at this week`s training workout. Use a dice or a vitural dice to determine which three exercises you do. Interval training is a type of training that involves… Read more »
Have a go at the date of birth circuit training workout to improve your fitness. Try and get your heart rate to increase at every station. DATE OF BIRTH CIRCUIT… Read more »