Fitness Component- Balance.
Balance is one of the main fitness components in sport, so it is important to develop your balancing skills to become a better sport person.
There are two types of balance:
Static Balance: Balancing whilst still. For example: A handstand in gymnastics.
Dynamic Balance: Balancing whilst moving. For example: Running in athletics.
Try the three balance exercises in the worksheet and see how long you can do the activities for.