Fitness Component- Balance.

Balance is one of the main fitness components in sport, so it is important to develop your balancing skills to become a better sport person.

There are two types of balance:

Static Balance: Balancing whilst still. For example: A handstand in gymnastics.

Dynamic Balance: Balancing whilst moving. For example: Running in athletics.

Try the three balance exercises in the worksheet and see how long you can do the activities for.