We are now offering Free School Meals for all children from Nursery through to Year Six. In addition, places are available in selected year groups.
In gymnastics you can use static and dymnamic balances. For example: Static balance performing a back bend. Dymnamic balance performing a cartwheel. Have a go at the static balances in the worksheet. Whilst performing the different static balances, think about the quality of the move- Do your legs or arms need to be straight? Do your toes need to be pointed?
Can you come up with your own balances?
COMPONENTS OF FITNESS-BALANCE IN GYMNASTICS
Fitness Component- Balance.
Balance is one of the main fitness components in sport, so it is important to develop your balancing skills to become a better sport person.
There are two types of balance:
Static Balance: Balancing whilst still. For example: A handstand in gymnastics.
Dynamic Balance: Balancing whilst moving. For example: Running in athletics.
Try the three balance exercises in the worksheet and see how long you can do the activities for.
In 30 seconds!
It is very important to develop our fitness over a period of time, this prevents injuries and develop our fitness levels.
See how many of the different activities you can do in 30 seconds, then repeat the same activity every week for three more weeks and see if you can beat your score. Good luck.
When exercising it is very important to raise your heart rate, by doing this it keeps your cardiovascular system (heart and blood vessels) and respiratory system (breathing and lungs) functioning effectively. To achieve this you need to work as hard as you can when completing the superhero fitness challenges. Select one task from each of the challenges and repeat them at least twice.
Good Morning to you all.
Before doing any exercise it is important to warm the body up.
We have already learnt a warm up to prepare our body for the exercise that we are about to do. There are two phases to a warm up pulse raisers and stretches. Use the worksheet to remind yourself of activities you can do in these two phases.
It is important that you keep yourself healthy whilst at home!
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